A friend of mine asked if I could post some meditation links for him, so I thought I’d explain a little more about what type of meditation I am trying. I have tried meditation off and on, but never stuck with it for very long. This month I am doing it for 20 minutes every [...]
More »For the month of January I have chosen 3 places to focus my efforts on my 30 day trails. Usually I would want to focus on just one item, but I’ve done these 3 before. Namely: Drawing, Meditation, and working out. I want to really establish these activities as part of my daily practice, along [...]
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Hi, I'm Jeff - Life adventurer, father, artist and a guy who tries to live outside the lines :).
Want to know more? Here ya go.
