A friend of mine asked if I could post some meditation links for him, so I thought I’d explain a little more about what type of meditation I am trying.
I have tried meditation off and on, but never stuck with it for very long. This month I am doing it for 20 minutes every day [...]

For the month of January I have chosen 3 places to focus my efforts on my 30 day trails. Usually I would want to focus on just one item, but I’ve done these 3 before. Namely: Drawing, Meditation, and working out.
I want to really establish these activities as part of my daily practice, along with [...]