Wanderings and Musings

Meditation

A friend of mine asked if I could post some meditation links for him, so I thought I’d explain a little more about what type of meditation I am trying.

I have tried meditation off and on, but never stuck with it for very long. This month I am doing it for 20 minutes every day and recording more about what happens or how it affects me, so I’ll learn a little more.

The first 2 weeks I’ll be doing “Deep Meditation”, the second two weeks will be “Connecting with the Inner Body” explained below. Both styles are about quieting the mind and finding the stillness within you.

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Drawing

Meditation

Workout

For the month of January I have chosen 3 places to focus my efforts on my 30 day trails. Usually I would want to focus on just one item, but I’ve done these 3 before. Namely: Drawing, Meditation, and working out.

I want to really establish these activities as part of my daily practice, along with testing out what kind of physical shape I can establish with a full 30 days of working out.

I’ll be consolidating the reports on each day into batches of 5 days or so.
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For the last couple of days I’ve been having strange heart issues. My heart goes… beat, beat, pause… BEAT, beat. Maybe every 10 or 20 beats I get an irregular one. This has been disconcerting to me to say the least. Well as I’m driving in to work yesterday morning it was particularly bad and I was actually worrying enough to start some research into it.

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